Find time and read books because it helps more than you imagine, experts believe!

How is reading books helpful research expert opinions article

In this informative article, we will discuss the transformative power of reading books. Also, we will learn how reading books helps human beings develop in various walks of life, externally and internally. And it should not for new to all those who have been tasting the sweet fruits of reading for many years. However, those who are new to reading or want to read should definitely read this article to learn more about the benefits of reading more and more books.

A little background:

Reading as it is today may be new. However, reading books has been a cherished practice throughout human history since the time it was realised (history). And its significance in shaping minds and enriching lives remains unparalleled. In today’s fast-paced world, where digital distractions abound, carving out a few hours every week to indulge in reading books is a powerful act of self-investment. The impact of reading on the human brain is a subject of extensive research, shedding light on the cognitive, emotional, and social benefits that reading offers. We will explore the reasons why dedicating time to reading books is essential and delve into the neurological changes that occur when we engage with literature.

The Profound Effects of Reading on the Brain:

1. Cognitive Stimulation and Mental Agility: Numerous studies have demonstrated that reading enhances cognitive function and mental agility. When we read, our brains are engaged in a complex process of decoding words, processing information, and making connections. It is just like you are doing exercise with your mind. And this mental workout improves vocabulary, language comprehension, and critical thinking skills. According to the findings of a study published in the journal “Neurology,” engaging in mentally stimulating activities like reading can delay the onset of cognitive decline, reducing the risk of conditions such as dementia and Alzheimer’s disease. So, you can easily guess how helpful reading may be for your brain… even more as you grow up and eventually grow old.

2. Emotional Intelligence and Empathy: Books are more than simple keys that open various doors. They open doors to diverse worlds and perspectives, enabling readers to step into the shoes of characters and understand their emotions and experiences. There are many research works done in this direction that prove the same. For example, a study conducted by researchers at the New School for Social Research found that reading literary fiction enhances empathy and social perception. And it naturally seems true. When readers immerse themselves in narratives that portray various human emotions and situations, they develop a deeper understanding of the complexities of human behaviour, which fosters empathy and compassion in their interactions with others.

3. Stress Reduction and Relaxation: Reading has a calming effect on the brain, providing an escape from the stresses of everyday life. And who doesn’t have stress today – more or less? Though many other things have taken their places as stress-busters in the modern era, books still have their values intact. A study conducted by the University of Sussex found that reading for just six minutes can reduce stress levels by up to 68%. The study mentioned (including many others) reveals the science behind reading books. The act of reading slows down heart rate, eases muscle tension, and lowers cortisol levels, promoting relaxation and overall well-being. Fiction, in particular, acts as a mental retreat, transporting readers to imaginative realms that offer respite from the pressures of reality. So, which novels are you reading this month? Picked up the books yet? We will discuss the art of picking the perfect books for you later.

4. Enhanced Focus and Concentration: In an era of constant digital distractions, reading books demands sustained focus and concentration. Though many won’t pick reading books over playing online games or watching YouTube videos, they should know that engaging with a book requires readers to tune out external stimuli and immerse themselves in the written word, and this practice of sustained attention helps improve focus and concentration, transferring to other aspects of life, such as work and study. So, other things may have their entertainment quotient, but books do bring a lot with them.

5. Improved Sleep Quality: The screens of electronic devices emit blue light, which interferes with the production of melatonin, the hormone responsible for regulating sleep. It is known to almost everyone who uses mobile phones or computers for hours, every day. However, they should also know that books, on the other hand, bring many advantages over electronic devices. Experts in science believe that reading printed books before bedtime, on the other hand, promotes better sleep quality. The absence of screens and the act of reading in a calm environment signal to the brain that it’s time to wind down, facilitating a more restful night’s sleep. So, better make a habit of reading books before you go to sleep! Put the screen off!

Expert Opinions:

Susan Pinker, a psychologist and author, emphasizes that reading books is not just a leisure activity; it is a potent exercise for the mind. According to her, studies have consistently shown that people who read regularly have improved cognitive abilities and experience a range of positive emotions. She believes that the act of reading promotes intellectual growth and emotional intelligence, making it an indispensable habit for personal development.

On the other hand, Dr Daniel Goleman, a psychologist and science journalist, believes that reading fiction can transport individuals into the minds of characters and expose them to diverse human experiences. He asserts that this process fosters empathy and enhances their understanding of the human condition. In his opinion, fictional narratives are windows into the human psyche, allowing readers to build emotional connections with the characters and, in turn, with each other.


Selecting the Right Books for Different Types of Readers:

The vast array of books available can be overwhelming, making it crucial to choose wisely according to individual preferences and interests. Below are some expert tips for selecting the right books based on the profile of the reader:

1. Beginners and Reluctant Readers: For those new to reading or hesitant about the habit, starting with shorter books and genres they enjoy is recommended. Engaging non-fiction, such as self-help or popular science books, can captivate those with specific interests. Additionally, books with captivating plots and relatable characters, like contemporary fiction or young adult novels, can help ease them into the habit.

2. Avid Readers and Intellectual Explorers: For enthusiastic readers who devour books regularly, exploring different genres and literary classics can deepen their reading experience. Non-fiction enthusiasts can delve into philosophical treatises or historical biographies, while fiction lovers can explore works by renowned authors from different eras and cultures. Joining book clubs or online reading communities can provide them with an avenue to discuss and analyze their readings with like-minded individuals.

3. Stress-Relief Seekers: Readers seeking relaxation and stress reduction can turn to gentle and heartwarming fiction. Cosy mysteries, romance novels, or humorous essays can provide a delightful escape from the pressures of everyday life. Additionally, books that focus on mindfulness and personal growth can offer valuable insights for managing stress and finding inner peace.

Below are some interesting lists of books that readers can explore according to their preferences and choices.

Best novels for teens

Best self-help books of all time

Best classic novels of all time


The significance of reading books cannot be overstated, as it transcends mere entertainment and serves as a catalyst for personal growth and transformation. The impact of reading on the human brain is profound, stimulating cognitive function, enhancing emotional intelligence, and reducing stress. Experts in the field emphasise the transformative power of literature, encouraging individuals to cultivate reading habits. By selecting books that resonate with their interests and preferences, readers can embark on a journey of exploration, empathy, and intellectual enrichment.

In today’s digital age, where distractions abound, embracing the habit of reading books can be a powerful step towards nurturing our minds and enriching our lives. So, let us celebrate the written word and immerse ourselves in the magic of reading, for it is a journey that offers endless rewards for the curious soul.


Opinion & Research by Manish for Literature News